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Pitching videos for baseball.
| Drills to Improve or Maintain The Pitching Delivery |
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Drills to Improve or Maintain The Pitching Delivery
Provides an invaluable compilation of game-tested drills that are designed to improve or maintain the throwing mechanics involved in pitching. Appropriate for pitchers at all competitive levels, each drill is explained in detail and well-illustrated. Covers arm maintenance throwing program, stick drills, towel drill, sock drill, dry-run drill, four-step lead-up drill, beam drills (beam, stride board, and K-board). From Fred Corral of the University of Tennessee. 63 minutes. Copyright 2004.
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| Common Faults and Corrections in Pitching |
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Common Faults and Corrections in Pitching
Offers a comprehensive review of common faults that occur in the throwing process, reasons for each of those faults, and specific guidelines for correcting each fault. Among the faults covered in this video are: Command and off-speed execution (i.e., balls high in the zone, off-speed up in the zone, or the breaking balls too loopy), directional (minimal-to-inconsistent command of pitches in and out of zone), stride (too open, too closed), balance phase #3 – power or launch position (poor balance, weight to frontside), imbalance in approach and posture (arching back, head tilting, and frontside fly out), upper-body aggressive (no lower-body assistance), balance phase #4 – release to follow-through (falling off to glove side and not completing delivery), balance phase #5 – finish (flat back finish), and lower-half faults (pushing off too early). From Fred Corral of the University of Tennessee. 64 minutes. Copyright 2004.
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| Functional Shoulder Training for Athletes |
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Functional Shoulder Training for Athletes
A detailed package of exercises designed to integrate the shoulder into the rest of the body’s kinetic chain. Shows the viewer how to build a kinetic chain with no weak links by using medicine balls, wobble boards, stability balls, and free weights. Perfect for individuals who play racquet sports, swimmers, and any other overhead athletes. Covers scapular stabilization exercises, training the decelerators, integrating the rotator cuff into the rest of the body, explosive rotation of the upper body and shoulder in multiple directions and planes and much more. Produced in cooperation with the National Strength and Conditioning Association. By former Chicago Cub and Certified Strength and Conditioning Specialist Jim Murphy. 62 minutes. Copyright 2002.
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| Cross Specific Skills and Drills for Pitchers |
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Cross Specific Skills and Drills for Pitchers
An overview of how pitchers can work on the efficiency of their pitching skills. By Tom House. 55 minutes. Copyright 1999.
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| Functional Strength Training for Pitchers |
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Functional Strength Training for Pitchers
On-the-field training protocols designed to build throwing strength and endurance. By Tom House. 55 minutes. Copyright 1999.
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